Скачать или смотреть How to Gain Muscle Without Supplements | Beginner Gym Guide 🔥

Most fitness influencers tell you that you need protein powders, creatine, and supplements to build muscle — but that’s not true.

Protein is important, but you can easily get it from natural food sources like eggs, milk, curd, lentils, beans, chicken, fish, nuts, and whole grains. Supplements are optional — hard work is not.

If you’re a beginner in the gym or someone who wants honest fitness guidance without fake promises, this video is for you.

👉 In the next videos, I’ll share exactly how I gained muscle without using any supplements, including my workouts, diet, and routine.

Subscribe to the channel for real fitness content, natural muscle-building tips, and honest gym advice.

Stay consistent. Trust the process. 💪