LOWER ABS (lose the muffin top) 10 minute at home workout

This video will will help you tone your lower abs and get rid of your muffin top. These exercises will target the lower part of your core and get a full flat tummy. Everyone can do this as I show you the modified version to each move. Most important part to get abs is... NUTRITION! We cannot target fat, we can target the muscles though. What to eat?

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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.