Скачать или смотреть You Can Do More Pullups Than You Think

You may already have the potential to do more pullups! Depending on where you're at, you might be able to "instantly" unlock a few more. Even if you can't, there may be a few things you can focus on to break through a plateau or add on 5-10 reps (or more) pretty quickly.

Free Fitness Routine: https://www.hybridcalisthenics.com/ro...
Book Version: https://www.hybridcalisthenics.com/book

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #pullups #homeworkout

0:00 Under 2 Pullups
0:53 Unsolicited Pep Talk
1:22 3+ Pullups (I messed up the title and it just says S sorry)
1:57 Training Your Grip
2:19 Training Specific Ranges
3:09 7+ Pullups (I messed up the title and it says 0)
4:08 Pullup Love
4:43 10, 12, 15 Pullups
5:03 Isometric Warmup
6:07 15-20+ Pullups
7:59 Summary

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Free Fitness Routine: https://www.hybridcalisthenics.com/ro...

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