A Guided Meditation for Setting Boundaries in Relationships with Dr. Kate Truitt

We recently had a discussion about setting boundaries (if you missed it, you can find the video here:    • Boundaries: What are they? Why do the...   ). If you’re curious to dive a little deeper on boundary setting, we invite you to join Dr. Kate today for this special guided meditation.

Boundaries can be difficult to put in place because Amy, our amygdala, may warn us of rejection or violation, telling us stories with scary outcomes. This is all part of the brain’s way to keep us safe.

In this video, Dr. Kate will walk you through a guided meditation andtherapeutic exercise to examine where you might need to set boundaries and how you can identify in the moment when a boundary is being crossed. Acknowledging your warning system is the first step to success in setting boundaries.

We hope this helps; we are honored to be a part of your healing journey!

#Boundaries #RelationshipAdvice #CommunicationSkills