Скачать или смотреть 17-Year-Old Gold Medalist Shares Her Nutrition Secrets | Sadhana Ravi Podcast

In this inspiring podcast, we sit down with 17-year-old track and field athlete Sadhana Ravi, who has been chasing her passion since the age of 8.

From winning gold medals in long jump and triple jump at Khelo India to setting her sights on bigger dreams, Sadhana’s journey is nothing short of remarkable. She opens up about what it’s like to be a teenager following a strict diet, the struggles of balancing discipline with cravings, and how nutrition has become the foundation of her performance.

In this episode, Sadhana talks about her goals, her love for the sport, and the challenges she faces as a young athlete striving to reach the top. She also shares how guidance from Qua Nutrition is helping her fuel her body the right way—keeping her strong, focused, and competition-ready.

Her story is a powerful reminder that success is built on consistency, sacrifice, and the courage to dream big.


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Timestamps-
00:00 - Trailer
1:04 - Sadhana's Wins
2:16 - Sports Journey and Inspiration
2:58 - Nutrition and Training
3:27 - Joining Qua
6:17 - Daily Diet
7:00 - Dealing with Muscle Cramps
8:07 - Sticking to a Strict Diet
10:31 - Support from Friends
11:48 - Changes with Qua
13:27 - Supplements
14:45 - Athletes don't have taste buds
16:26 - Myth about teen athletes
18:10 - Advice to young althletes
21:20 - Role Model
23:29 - Tips for young althletes
24:01 - Athletic career
24:35 - Gene Test Importance
26:32 - Training meals Vs Regular Meals
28:26 - Outro


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Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel.

TAGS-
nutrition revolution, ryan fernando, qua nutrition, health, health transformation, healh revolution,, healthy eating, diet plan, gut reset, how to fix you health, gut health, healthy gut, client testimonials, qua client testimonials, gold medalist, long jump, khelo india, athelete story,