Full-Body Lymphatic Drainage Massage Routine by a Lymphedema Physical Therapist

Lymphatic Drainage Massage plays a major role in lymphatic health. Lymphatic drainage is a massage-like technique that is used in a special sequence to move lymphatic fluid throughout the body or out of an area that is congested. Lymphatic health is essential to your immune and overall health. In this video, we go through a FULL-BODY lymphatic drainage massage routine from start to finish. This shows which direction to massage and even lymphatic drainage for the back and hips. As a certified lymphedema physical therapist (CLT-LANA), I will guide you through lymphatic drainage step-by-step.

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞?
Check out my e-guide with directions, visual diagrams, and more in my shop: https://www.cancerrehabpt.com/shop


*Hello! I understand there are audio issues with this video on certain devices. I have fixed the issues and re-uploaded this video, which you can find HERE starting on December 15, 2022:    • Full-Body Lymphatic Drainage Massage ...  

00:00 Intro
01:33 Where to find a handout to follow along
01:59 Abdomen
02:48 Lymph Nodes
05:13 Face and Neck lymphatic drainage
09:14 Chest, Upper Body, Upper Back, and Arms/Hands lymphatic drainage
21:24 Low Pelvis, Low Back, Hips, Legs/Feet lymphatic drainage
33:08 Abdomen/Finish

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//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:

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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

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