Скачать или смотреть 5 Safe Exercises That Will Get You Walking Strong After Knee Replacement Surgery

Recovering from knee replacement surgery can be challenging, but doing the right exercises early makes all the difference. In this video, we walk you through five safe and effective exercises designed to help you regain full knee extension, activate your quadriceps and glutes, and improve your overall movement.

You’ll learn why knee extension is the most important goal in the first two weeks after surgery, how to properly perform quad sets, short arc quads, hamstring soft tissue work, glute strengthening, and hip hinge movements. We also explain common mistakes that can slow down recovery, including neglecting soft tissue work and glute activation.

By following these exercises consistently—at least twice a day—you can reduce scar tissue buildup, improve strength, and set yourself up to walk strong again. Stay consistent, focus on proper form, and give your knee the best chance for a successful recovery.

In this video:
00:00 Introduction – Avoiding Botched Knee Replacement Rehab
00:20 Why Knee Extension Is Your North Star
00:56 Exercise 1: Quad Sets + Straight Leg Raise
02:57 Exercise 2: Short Arc Quads
04:45 Sleeping Position & Why Full Extension Matters
05:43 Exercise 3: Hamstring Soft Tissue Release
08:39 Exercise 4: Glute Strengthening
12:33 Exercise 5: Hip Hinge Pattern
14:37 The 3 Most Important Recovery Rules
15:13 Final Tips & Subscribe for More Guidance
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. RPM Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.