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Our grandmothers didn’t need IVF or hormone injections… yet most conceived naturally, often with healthier cycles than what we see today. Ever wondered why? The answer lies in how they lived. 🌿

They followed a simple rhythm. Waking with sunrise, eating with the sun, and resting with sunset kept their body clock in harmony. Modern science now calls this “circadian rhythm” but for them, it was just a way of life, one that kept stress low and hormones balanced.

Their food was always fresh and seasonal. Ghee, soaked nuts, greens, and grains were staples that built strong blood, healthy uterine lining, and nourished fertility at the root. What Ayurveda describes as “Ojas”, we’d call fertility nutrition today.

Movement was part of everyday living. They squatted, worked with their hands, walked everywhere, and often practiced simple yoga or breathing exercises. This kept their pelvis open, circulation flowing, and the nervous system calm—the perfect environment for conception.

And then there were the little rituals—herbal teas, warm oils, cleansing routines. Herbs like Shatavari and Ashoka quietly supported natural ovulation, healthy cycles, and a grounded mind.

The result? Their bodies stayed in tune, their reproductive rhythm naturally reset, and conception happened with ease.

Today, so many women struggle with PCOS, thyroid, painful periods, and infertility… not because our bodies are weaker, but because our lifestyles have drifted away from this wisdom.

That’s exactly why we created the Women’s Health Virtual Care Program. A modern, guided way of living with the same blend of Yoga, Diet and Ayurveda that once kept our grandmothers thriving.

A new batch begins this Monday. If you’re ready to bring your body back into balance and prepare for a healthy pregnancy, now is the time.

Click the link in bio to join us 💚