Скачать или смотреть Nutrition and Habits to Improve Working Memory and Reduce Brain Fog

What if your trouble staying focused, forgetting what you just read, or feeling like your brain's in a fog isn't just normal, but a sign your brain's working memory and executive functions and systems are under strain. Today, we're going to be talking about:

1) What working memory is and why it matters

2) What brain fog signals

3) Research-backed nutrition and routines that support cognitive clarity. And couldn't we all use a little more of that?



00:00 Understanding Brain Fog and Memory Issues

06:40 Exploring the Causes of Brain Fog

10:04 Nutrition's Role in Cognitive Function

12:52 Practical Nutrition Strategies for Clarity

17:01 Routine and Behavioral Habits for Better Memory

19:54 Introduction to Wellness That Fits

19:55 Practical Steps for Busy Moms



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