Скачать или смотреть How I Fixed My Terrible Sleep: Habits That Actually Work 😴💡 | Ft. Avinash Kumar

Kya aap bhi har subah thake hue uthte ho? Chahe kitni bhi neend lo, phir bhi energy nahi milti?
Toh aaj ke video me Avinash Kumar share kar rahe hai apni personal journey — jisme unhone apni poor sleep cycle ko restorative sleep routine me badla, woh bhi sirf 10 powerful habits ke through!

Ye habits koi overhyped hacks nahi — science-backed aur practical techniques hai jo aap aaj se hi apni routine me apply kar sakte ho.

🛏️ Topics covered include:

Morning light ka role
Digital detox at night
Caffeine timing
Sleep-wake consistency
Melatonin-friendly habits
Sleep zone setup
Overthinking ka shutdown method
Sleep supplements – myth or fact?
Bedtime rituals
Food & gut health for better sleep

Agar aap productivity, mental health aur energy boost karna chahte ho — toh ye video must watch hai.

00:00 - 01:10: Introduction
01:11 - 02:15: Habit 1
02:16 - 03:18: Habit 2
03:19 - 04:48: Habit 3
04:48 - 05:28: Habit 4
05:29 - 07:19: Habit 5
07:20 - 09:15: Conclusion

📲 Download karo Seekho App aur aise aur videos dekho jisse tumhara har din better ho! 👉https://seekhoap.onelink.me/gCdA/fr3v...
🎯 Subscribe karo Seekho App YouTube channel par – har week naye self-improvement aur lifestyle upgrades ke sath!

#sleepbetter #sleepimprovement #seekho #sikho #seeko #seekhoapp #sleephabits #fixyoursleep #avinashkumar #productivitytips #selfimprovement #nighttimeroutine #sleepcycle #healthylifestyle #insomniatips #mentalhealthcare #sikho #sikhoapp