Скачать или смотреть Hypertrophy Leg Workout | Stephanie Sanzo aka StephFitMum

Stephanie Sanzo aka StephFitMum is back with another workout video. This time Sanzo is giving us a complete inside look at her leg day.
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| Stephanie Sanzo's Hypertrophy Leg Workout |
1. Leg Extension: 2 sets, 10 reps
2. Seated Glute Abduction Machine: 2 sets, 10 reps
3. Lying Hamstring Curl: 2 sets, 10 reps
4. Superset
a. Walking Lunges: 4 sets, 10-12 reps, Each Leg
b. Romanian Deadlift: 4 sets, 10-12 reps
5. Superset
a. Seated Leg Press: 4 sets, 10-12 reps
b. Glute Hamstring Raise Machine: 4 sets, 10-12 reps
6. Machine Weighted Glute kick Backs: 4 sets, 10-12 reps
7. Superset
a. Cable Pull Through: 3 sets, 10-12 reps
b. Cable Squats: 3 sets, 10-12 reps

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