Скачать или смотреть How to stay motivated for workouts

UK Personal trainers Tom Peto & Sophia Williams talk through the how to stay motivated for workouts. Watch this if you’re struggling with workout motivation.

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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.