Скачать или смотреть Level Up Your Training With Sandbags!

Follow The Stone Circle:
‪@thestonecircle‬

Follow Freedom Strength Co:
‪@freedomstrengthco‬

🔥 Highlights:
Learn how sandbag training aligns with real-life movements and builds a primal, functional strength.
Understand why sandbags can amplify your core strength and protect your back.
Unlock the secrets behind high-rep challenges, explosive movements, and mental toughness.
Discover how unconventional tools like sandbags, maces, and resistance bands can transform your workouts.

CHAPTERS:
00:00 - Intro
00:44 - Sandbag Training and Back Health
04:56 - Grip Strength Benefits of Sandbag Training
06:36 - Starting Sandbag Training Safely
10:06 - Best Movements for Sandbag Training
13:11 - Training for Endurance with Sandbags
14:53 - Mark's Love for Palabras
16:58 - Most Reps with a Sandbag
19:47 - Home Training with Sandbags
22:20 - Sandbags vs Other Training Equipment
25:27 - Fun Aspects of Sandbag Training
27:38 - Importance of Weight Management
30:06 - Sandbags and Bro Science Myths
33:28 - Understanding Primal Strength
35:10 - Methylene Blue Insights
38:20 - Closing Thoughts on Sandbag Training
43:27 - Enjoying Sandbag Training Journey
46:51 - Starting a Sandbag Company
49:15 - Free Rope Flow Course
50:00 - Where to Buy Sandbags
51:15 - DIY Sandbag Creation
52:40 - Alternative Fillers for Sandbags
55:15 - Sandbag Hypertrophy Techniques


Official Power Project Website: https://powerproject.live
Join The Power Project Discord:   / discord  
Subscribe to the Power Project Clips Channel:    / @powerprojectclips5137  

Special perks for our listeners below!

🥜 Protect Your Nuts With Organic Underwear 🥜
➢https://nadsunder.com/
Use code: POWERPROJECT to save 15% off your order!

🍆 Natural Sexual Performance Booster 🍆
➢https://usejoymode.com/discount/POWER...
Use code: POWERPROJECT to save 20% off your order!

🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎
➢https://emr-tek.com/
Use code: POWERPROJECT to save 20% off your order!

👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶
➢https://vivobarefoot.com/powerproject

🥩 HIGH QUALITY PROTEIN! 🍖
➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!

🩸 Get your BLOODWORK Done! 🩸
➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!

Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐
➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!

🥶 The Best Cold Plunge Money Can Buy 🥶
➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

Self Explanatory 🍆
➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained:

➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!

➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta:   / markbellspowerproject  
➢ YouTube:    / markbellspowerproject  

FOLLOW Mark Bell
➢ Instagram:   / marksmellybell  
➢  / marksmellybell  
➢ Facebook:   / markbellsupertraining  
➢ Twitter:   / marksmellybell  

Follow Nsima Inyang
Follow Nsima Inyang
➢ Ropes and equipment : https://thestrongerhuman.store
➢ Community & Courses: https://www.skool.com/thestrongerhuman
➢ YouTube :    / nsimainyang  
➢ Instagram: https://www.instagram.com/nsimainyang...

Follow Andrew Zaragoza
➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz
➢ Instagram:   / iamandrewz  
➢ TikTok:   / iamandrewz  

#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject