Скачать или смотреть Bedtime Gratitude Practice

Slip into sleep bathed in the golden light of gratitude. Collect and savor three small moments from your day. Studies show that a simple practice of gratitude can improve well-being, increase resilience, strengthen relationships, and reduce stress and depression. Plus, it's a sweet way to drift off to sleep! Relax and enjoy.

Tess Callahan, Ed.M., MFA, is a certified Mindfulness Meditation teacher and author of the novels APRIL & OLIVER and (forthcoming) DAWNLAND. She invites you to attune to your own creative powers through intimate inner listening. Her meditations draw from wisdom traditions, modern science, and teachers such as Adyashanti, Tara Brach, Pema Chodron, Andrew Holecek, Carl Jung, Byron Katie, Thomas Merton, and Jack Kornfield. You can find her novel writing at: https://tesscallahan.com/.

Insight Timer: https://insighttimer.com/tesscallahan
Spotify: https://open.spotify.com/show/6OeiWFU...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Tess Callahan Website: https://tesscallahan.com/


Audio Engineer: Eric Fischer: https://www.audio-refined.com/
Photo by Kate Stone Matheson
Video: Brendan Paul James

DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to any of these recordings. You acknowledge that you use the information provided at your own risk. Do not drive or operate dangerous equipment while listening.