The floating handstand is the ability to control with ease and stability the landing and the take-off of the handstands (also other arms balances will benefits).
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YOGA FILM — PRACTICE & MOVEMENT
MANUAL
Download the complete yoga practice manual (+ PDF with all poses) here:
👉 https://yogastudiotrieste.com/tutorial
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EQUIPMENT
Side camera: iPhone 15 Pro Max
Front camera: Sony ZV-1
Microphone: Rode
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ABOUT THE PROJECT
These recordings are part of YOGA FILM, a visual yoga project created by a team of four professionals: an instructor, a photographer, a video-maker, and a social media manager.
YOGA FILM is built around high-quality cinematic sequences designed to clearly show body alignment, movement, and transitions—while also telling a story. A story about movement and yoga poses. A story about the limits and potential of the human body. A story that, in one way or another, we hope becomes your story.
Our intention is simple, a healthy body, a calm mind, and a meaningful experience in the process.
We are at the very beginning of this journey, and producing this kind of content takes time, care, and many hours of work behind every single video.
If you’re watching this, you’re among the first—and it truly means a lot to us.
If you enjoyed the video, please leave a comment, hit like, and subscribe to the channel. Your support helps us keep creating and improving week after week.
Thank you for being here.
Namasté.
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SUPPORT THE PROJECT
If you’d like to support more free content, follow me on social media or visit me at the studio:
📸 Instagram: / gianmarcoalessio
🎵 TikTok: https://www.tiktok.com/@gianmarcoales...
🌐 Website: https://yogastudiotrieste.com
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PRACTICE LEVELS
●●●● — Full Autonomy
-Designed for advanced practitioners with strong body awareness and independence.
-Advanced arm balances.
-High stamina and endurance throughout the entire practice.
-Fast pose recognition with minimal verbal cues.
-Complete autonomy on the mat.
-Solid foundation in basic transitions and introduction to advanced-level transitions.
-Control of floating and suspension phases.
●●●○ — Advanced Transitions
-Good understanding of common yoga poses.
-Fundamental arm balances: Pincha Mayurasana (forearms), Tripod (head), Shirsasana (head & forearms), Astavakrasana, EPK1 / EPK2.
-Deep stretches held for extended periods.
-Advanced transitions in backbends, shoulder openings, and intensive twist work.
-Management of floating phases and core transitions.
-Not recommended for practitioners over 60 unless previously consulted via video call.
●●○○ — Advanced Poses
-For practitioners with solid strength and mobility, without major physical limitations.
-Stretching poses performed without preparatory stages.
-Full sequences without props.
-Independent rhythm: approximately 2 full breaths per pose/transition.
-Stable Chaturanga, strengthening holds, and controlled jumps forward.
-Core transitions involving shoulders and backbends.
-Limited or no use of props or preparatory exercises.
-Not recommended for practitioners over 70 unless after consultation.
●○○○ — Fundamental Poses
-Suitable for beginners or practitioners with mild physical limitations.
-Level 2 practice supported with props and preparatory work.
-Introduction to Yin and Hatha-style sequences and holds.
-Mostly autonomous breathing.
-Accessible to all levels, including complete beginners.
-Focus on individual needs and physical limitations.
○○○○ — Wellness & Education
-Introductory practice suitable for everyone, including those with significant physical limitations.
-Study of common poses, warm-up routines, and strengthening exercises.
-Yin and Hatha hold with guided breathing and counting.
-Step-by-step guidance toward independence on the mat.
-Strong focus on teaching, theory, and body awareness.
-Primary goal: overall physical and mental well-being.
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For more details on the meaning of fundamental, common, and advanced poses, please visit:
👉 https://yogastudiotrieste.com/tutorial
or contact us at:
📩 info@yogastudiotrieste.com
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