Скачать или смотреть You've tried Affirmations, now TRY THIS (EFT Tapping into Self-Love for teenagers)

Tapping into Self Love when you're a teenager can feel like a big challenge. For most people, our self-esteem peaks around age 9 and then dramatically dips. Developing healthy self love practices like this one can help improve your self-esteem and confidence so you can feel happy again.

In this video I'm sharing how using Emotional Freedom Technique (EFT), sometimes called "tapping," along with validating positive affirmations can help improve your self love, especially during those teen years when you're still figuring out how to love yourself more.

// TIMESTAMPS
0:00 What is Emotional Freedom Technique (EFT)?
1:13 How to do EFT
4:52 EFT Tapping into Self Love #withme

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Psst- Wanna get in on another self-care secret? The Self Care Bundle is a collection of guided self help resources created and curated by Mallory Grimste, LCSW.

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// have you seen these videos?
→ CONTROL Your Anger!! (anger management for teens) | https://bit.ly/3GcJRBb
→ Coping with Body Image Struggles?? | 5 Therapist approved ways to improve your self-esteem | https://bit.ly/3yTwtAf
→ 5 Therapist Approved coping skills for teenagers who struggle with Depression 😭 | https://bit.ly/3fa22uM
→ Coping with Summertime Depression ☀️😭 (the other seasonal depression) | https://bit.ly/3yTwtAf


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// ABOUT
Hi- I’m Mallory and my pronouns are (she/hers). I'm a Teen Therapist with a counseling practice based in Woodbridge, CT. This channel is dedicated to helping YOU improve your mental health!

The rates of teens struggling with suicide and self harm are rising and I want to reverse that trend! That’s why on this channel you’ll find I share a lot about coping with anxiety, depression, alternatives to self harm and how to talk to parents and other grown-ups about these challenges.

My biggest hope is to increase mental health awareness and break the stigma of talking to a therapist so teens can get the help they deserve and need right here, right now.


✨MINI-DISCLAIMER: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as self-help for your own use. IT IS NOT PSYCHOTHERAPY OR COUNSELING. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you.

**IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.** For a list of crisis numbers by country, click here: https://support.google.com/youtube/an...