Скачать или смотреть How-To: Engage Your Deep Core in Tabletop

Simple way to improve your deep core engagement🔥Apply this simple & quick tip to activate your core better in tabletop movements:

Form is queen here. In tabletop, you want your knees directly above your hips as your baseline position vs. having your knees slightly past those hipbones/ closer towards your chest. This will help work those deep, lower core muscles and stabilizes the pelvis to intensify that core burn. Trust us - once you making this very small adjustment, you will feel it right away in all the right places!

Bonus: If you reach your toes out even a tiny bit further away, while keeping that lower back planted on the mat, this can also create a little bit more fire in that lower core.

Some of our favourite moves where this comes into play:
⁃ Toe Taps
⁃ Criss Cross
⁃ Dead Bug
⁃ Tabletop Crunches

Comment below if you give this a try❤️‍🔥