Pilates for Painful Shoulders | Rotator Cuff Exercises for Shoulder Injury Rehab | 15 Mins

Pilates for Painful shoulders is a 15 minute programme of exercises for rotator cuff injury rehab and strengthening. You can do this session with or without a light resistance band according to how your shoulders feel. These exercises can help you strengthen the rotator cuff as well as rehabilitate an injury. It is a wonderful programme to follow that can benefit anyone looking to improve strength and mobility in their shoulders. You can increase the strength of the resistance as your shoulder pain reduces and your strength increases, just be mindful of not over doing it

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.