Скачать или смотреть Supercharge Your Day! Eat This Fruit Before Sleep

In this video, we're going to show you how to supercharge your day by eating fruit before bed. By eating this fruit before bed, you'll be able to recharge your body and mind for the next day.
Plus, you'll get to enjoy the delicious taste of fruit in the morning! By eating fruit before bed, you'll be able to kick start your day with energy and a fresh perspective. So don't wait any longer! Eat some fruit before bed and see how it will supercharge your day!

Now, you may be wondering why eating fruit before bed is so beneficial. Well, when we sleep, our bodies go into a state of rest and repair. During this time, our metabolism slows down and our body works to repair any damage or stress from the day. By providing your body with nutrient-dense fruits before bed, you're helping it with this repair process.

Some fruits are packed with essential vitamins, minerals, antioxidants, and fiber that are crucial for maintaining a healthy body. When consumed before bed, these nutrients are able to work their magic while you sleep. They aid in digestion, boost immunity, improve skin health and even help with weight management.

In addition to the physical benefits, eating this fruit before bed also has mental advantages. The natural sugars in fruits can help with relaxation and promote a peaceful sleep. Plus, the act of eating something sweet before bed can be comforting and soothing for some people.


It's important to note that consuming large amounts of fruit before bed may cause discomfort or disrupt sleep due to the natural sugars and fiber content. It's best to stick to one serving of fruit or opt for lower sugar options such as berries or apples.

So next time you're feeling peckish before bed, reach for one of these fruit options instead of sugary or processed snacks. Your body and mind will thank you for it!

Incorporating fruits into your bedtime routine can also be a fun and creative way to try new recipes

00:00 Introduction
01:35 First Fruit Tip Before Bedtime
02:35 Second Fruit Tip Before Bedtime
03:10 Third Fruit Tip Before Bedtime
05:18 The Last Fruit Tip Before Bedtime

Who is Dr. Ergin? Dr. Ahmet Ergin is a specialist medical doctor, also an endocrinologist. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

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