Скачать или смотреть Should I Stop Keto If My Mental Health Suffers?

Exploring the complex relationship between the ketogenic diet and mental well-being, this video delves into whether you should pause or stop keto if you're experiencing mental health challenges. We address a critical concern for many on this diet.

In this video, we cover:
► Understanding the potential impacts of the ketogenic diet on mood, anxiety, and cognitive function.
► Recognizing the signs that your mental health might be negatively affected by dietary changes.
► Guidance on when to consult a healthcare professional and strategies for safely adjusting your diet.
► The importance of individual variability and listening to your body's unique responses to keto.


#KetoMentalHealth, #KetoDiet, #MentalWellness, #Health