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Timestamps :
(00:00) – In This Episode…
(01:06) – Intro
(01:17) – Yoga Ka Asar Body Pe Zyada Ya Mind Pe?
(01:42) – Can Yoga Heal Mental Health Issues?
(03:42) – Most Powerful Yoga To Deal With Stress, Anxiety, And Depression
(07:23) – Anulom Vilom: A Part Of Pranayam Or The Whole?
(08:34) – How Does Anulom Vilom Help In Dealing With Stress And Depression?
(13:21) – Anulom Vilom Ke Fayde Sabke Liye Alag Hote Hain
(16:47) – Do These With Anulom Vilom For Better Results
(20:30) – Pranayam Changes Your Mindset
(24:59) – Pranayam To Boost Your Energy
(28:44) – All Things Are Connected In Pranayam
(30:53) – Surya Namaskar And Its Benefits: Right For You?
(34:49) – Gym Vs Yoga
(38:11) – What Is Body Stiffness?
(39:52) – Yoga Kiske Liye Behtar Hai, Gym Kis Ke Liye?
(40:35) – Best Diet For Weight Loss
(45:33) – Is Milk, Curd & Rice Bad For Your Health?
(48:54) – Manmohan Yogi: Experience And Real-Life Examples
(53:59) – Yoga Has Its Limits Too
(57:38) – Sach Ya Jhooth
(58:40) – Kys Khade Hoke Pani Peene Se Ghutne Kharab Hote Hai?
(59:21) – Diseases Yoga Can’t Cure
(59:36) – Stop Hairfall & Get Glowing Skin
(01:03:26) – 9 Months Of Yoga Can Transform Your Life
(01:05:26) – Does Gym Cause Hairfall?
(01:06:47) – Outro

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