Скачать или смотреть Healthy Sweet Potato Chocolate Cookies 😋

Healthy Sweet Potato Chocolate Cookies 😋

🥣 Ingredients (Makes 6 cookies)

▶️ 1 cup mashed cooked sweet potato (240 g)
▶️ 1/3 cup natural peanut butter (80 g)
▶️ 2 tbsp unsweetened cocoa powder (15 g)
▶️ 1 tbsp honey OR maple syrup (20 g)
▶️ 1/4 tsp vanilla extract (1 ml)
▶️ 1/4 tsp baking powder (1 g)
▶️ Optional: 2 tbsp dark chocolate chips (20 g)

👩‍🍳 Preparation
1. Preheat oven to 180°C / 350°F and line a tray with parchment paper.
2. Mash sweet potato until smooth.
3. Add peanut butter, cocoa, honey or maple syrup, vanilla, and baking powder.
4. Mix with spoon/spatula until thick and uniform (do not blend).
5. Shape into 6 cookies and flatten slightly.
6. Add chocolate chips if using.
7. Bake 12–15 min until set but still soft inside.
8. Cool 10 minutes — cookies firm up and become fudgy.

🔥 Nutrition (Per cookie, without chocolate chips)
✅ Calories: ~110 kcal
✅ Protein: 3 g
✅ Carbs: 14 g
✅ Fat: 5 g

(+15–20 kcal if chocolate chips added)