Скачать или смотреть These Seeds Turned Into Crackers Without Flour 🌱

🛒 Ingredients (for 1 × 18×13-inch tray):
• 1½ cups (195 g) pumpkin seeds 🌱
• 1½ cups (210 g) sunflower seeds 🌻
• 1 cup (140 g) sesame seeds
• 1 cup (170 g) flax seeds
• ½ cup (90 g) chia seeds
• 2 tsp (6 g) garlic powder 🧄
• 1½ tsp (9 g) salt 🧂
• 1–1½ tsp (2–3 g) red pepper flakes 🌶️
• 2–2½ cups (480–600 ml) water 💧
• 2 tbsp (30 ml) olive oil (for tray) 🫒

👩‍🍳 Instructions:
1️⃣ In a large bowl, add pumpkin seeds, sunflower seeds, sesame seeds, flax seeds, and chia seeds.
2️⃣ Add garlic powder, salt, and red pepper flakes. Mix well.
3️⃣ Pour in water gradually, mixing until everything is fully coated and sticky. Let sit 10–15 minutes until chia and flax gel.
4️⃣ Line an 18×13-inch baking tray with parchment paper and drizzle with olive oil.
5️⃣ Spread the mixture evenly on the tray and press firmly with a spatula until thin and compact.
6️⃣ Bake at 325°F (165°C) for 45–55 minutes, until dry and crisp.
7️⃣ Cool completely, then break or cut into crackers.

🌟 Nutrition (approx. per serving, 1/20 tray):
~170 kcal · ~5 g Protein · ~8 g Carbs · ~13 g Fat

📦 Storage Tips:
• Store in an airtight container up to 7 days
• Leave uncovered for a few hours after baking for extra crunch
• Re-crisp in oven at 300°F if needed

💎 Why These Seed Crackers:
• Rich in omega-3s, magnesium, and zinc
• High fiber for long-lasting fullness
• Supports skin, energy, and steady cravings
• Naturally gluten-free, no flour or sugar
• Perfect snack, soup side, or salad crunch

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