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Are you a new or expecting mom who wants to start meditation but feels too busy or unsure where to begin? 💛 In this video, I share simple and realistic meditation tips for moms that fit into even the busiest postpartum and pregnancy schedules. You’ll learn how meditation can reduce stress, improve sleep, boost patience, and support your mental health—all without needing extra time or complicated practices. Whether you’re navigating the early days of motherhood or preparing for baby’s arrival, these beginner meditation strategies for mothers will help you feel calmer, more grounded, and better equipped to handle the challenges of mom life. 🌸

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