Скачать или смотреть बुजुर्गों के लिए आसान Stretching | Senior Stretching Exercises

बुजुर्गों के लिए आसान Stretching | Senior Stretching Exercises #shortsfeed ‪@FitnessGeek71‬

#workout #exercise #fitness #senior #elderly #ytshorts #stretching #easystretch

Video सारांश:
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उम्र के साथ शरीर में अकड़न और दर्द बढ़ता है? 🤕 तो बस ये 2 मिनट की आसान स्ट्रेचिंग एक्सरसाइज़ करें और खुद को एक्टिव और हेल्दी रखें! 🌿🚀

Video Summary:
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Feeling #stiffness and #pain with age? 🤕 Try these 2-minute simple #stretchingexercises and stay #active and #healthy ! 🌿🚀

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