Скачать или смотреть what I EAT in a busy week | high protein & nourishing recipes

Back again this week with another what I eat in a day + a little reminder on having more balance - something I'm working on this year :)) hope you enjoy and found some food inspo and as always thanks for watching 💌

Recipes Below

✨ Monday Breakfast - Pear Oatmeal

Instant Oatmeal (follow cooking instructions on package)
1 pear sliced
1 tsp Coconut Oil
1 tsp Brown Sugar
Dashes of pumpkin spice
Add oil, brown sugar, pumpkin spice, to a pan on medium heat - add pears - cook for 2 minutes on each side or until browned - add a splash of water

✨ Monday Lunch - Cucumber Toast

2 slices of sourdough breaded toasted and rubbed with garlic
1 cucumber peeled into thin slices
Salt & Pepper + Lemon to taste

✨ Monday Dinner - Baked Salad: https://www.tiktok.com/t/ZPR3ud18h/

Another Recipe for Baked Salad here: https://www.tiktok.com/t/ZPR3uhe2L/

✨ Tuesday Dinner - Tofu + Noodles with Peanut Sauce

Cube 1 pack of extra firm tofu add to pan with oil on medium heat cook until brown and crispy add glaze one both sides are browned

Glaze: 2 tbsp soy sauce 1 tbsp vinegar 1 tsp maple syrup, garlic powder, pepper

This is a better recipe than what I did for the noodles haha: https://www.tiktok.com/t/ZPR3u1w6g/

more content below 💌:
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  / janinedanielleee