Скачать или смотреть CO2 Tolerance Training - EASY -

This video will train you to increase your CO2 tolerance through breath holds. We will do six rounds of 30 second breath holds. Breathe diaphragmatically when you hear "recover", and hold your breath when you hear "hold". It is always advised that your breath holds stay under or at 50% of your max capacity. This video assumes that your max capacity is at 1 minute.

Entire playlist here: bit.ly/trainyourbreath

The benefits of breathing exercises include:
encouraging belly breathing
encouraging nose breathing
calming your mind
reducing stress & anxiety
increasing CO2 tolerance
increasing O2 uptake
longer breath holds
expanding lung capacity
mastering your mind
entering a meditative state

Happy training!

Here at The Great Kind, we exercise our minds in our pursuit to Greatness.

My mindset mastery journey, linked here:
Workshops: https://bit.ly/greatkind
Instagram:   / shinjinisur  
Website: https://www.thegreatkind.com
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