Скачать или смотреть 7 Days of Stoicism: Practice Ancient Wisdom for Modern Life

"Join our '7 Days Stoicism Challenge' and transform your life with the timeless wisdom of ancient Stoic philosophers. Over the next week, we'll guide you through seven powerful Stoic practices inspired by Marcus Aurelius, Seneca, Epictetus, Zeno of Citium, and Musonius Rufus. From practicing gratitude to embracing discomfort, focusing on what you can control, seeking wisdom, practicing self-discipline, reflecting on your day, and cultivating inner peace, this challenge is designed to help you live a more balanced and fulfilling life. Subscribe to [Your Channel Name] and start your journey to personal growth and resilience today!"

Video Chapters:
0:00 - Introduction
0:30 - Day 1: Practice Gratitude (Marcus Aurelius)
1:00 - Day 2: Embrace Discomfort (Seneca)
1:30 - Day 3: Focus on What You Can Control (Epictetus)
2:00 - Day 4: Seek Wisdom (Zeno of Citium)
2:30 - Day 5: Practice Self-Discipline (Musonius Rufus)
3:00 - Day 6: Reflect on Your Day
3:30 - Day 7: Cultivate Inner Peace
4:00 - Conclusion and Call to Action
7 Days Stoicism Challenge
Stoicism
Marcus Aurelius
Seneca
Epictetus