Скачать или смотреть (Heal Insomnia) Heavy Rain Falling⛈️😴With its soft blue light, it helps you sleep on rainy nights

(Heal Insomnia) Heavy Rain Falling⛈️😴With its soft blue light, it helps you sleep on rainy nights

💙 Healing with wave sound .The gentle sound of rain falling on the roof creates natural music that is enough to soothe a stressful mood. That's when people can relax and enjoy peaceful moments inside a warm room. The rainy season can also be an ideal time to take care of your mental health and tackle insomnia.

💙 Sitting by the window, watching the raindrops fall gently can help reduce stress and anxiety. Additionally, listening to the sound of rain can also put us into a deeper state of relaxation. Along with that, a gentle reading session or yoga before bed can help improve sleep quality and reduce insomnia symptoms.

💙 For those who regularly have sleep problems, creating a quiet and comfortable sleep environment, along with implementing relaxation techniques such as deep breathing and focusing on bodily sensations while sleeping is helpful. important thing. Performing yoga poses can be an effective way to improve sleep and reduce stress in daily life.

#rain #relax #sleep #insomnia #rainsound