Скачать или смотреть Focus T25 Workout Calendar explained by Shaun T

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Focus T25 workout schedule is in three phases. They walk down Greek row Alpha, Beta and Gamma. Alpha phase is the beginning phase and it focuses more on resistance and cardio to build your foundation. The Beta phase is centralized on your core and Gamma phase is the advanced phase which is more focused on resistance and agility.

Focus T25 varies from Insanity because the schedule in Insanity tells you when you should switch. Focus T25 phases are not set in stone. Similar to the original Power 90 program ( the program that predated P90X aka Power 90 Extreme) Focus T25 Workout schedule goes in phases that are to be completed when you feel you are ready to switch. In reality it has a lot od with how you are feeling, how you are adapting ot the moves. In one sentence - Listen to Your Body!

BUY T25 @ $90 OFF till August 1st! Click here: www.wendysfitness.com and choose Focus T25 Challenge pack.