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✨ Help your child slow down and find peace with this calming Yoga for Overthinking class 🌿 In this session, Yoga Balance guides kids through gentle and mindful yoga poses for children, supporting both flexibility and relaxation.

✨ Kids Yoga for Flexibility | Gentle Stretches & Calm 💫

This routine is designed to promote yoga for health, reduce stress, and bring a sense of calm to young minds. Perfect for after school, before bedtime, or any time kids need a mindful break.

💫 Best for ages 6 to 12
💫 Encourages mindfulness for kids
💫 Builds strength, balance, and focus while having fun

🕒 Timecode
00:00 – Introduction
00:26 – Padmasana (Lotus Pose)
01:01 – Utthita Hasta Padangusthasana
01:35 – Maha Mudra
02:10 – Bidalasana
02:44 – Vrikshasana
03:19 – Viparita Virabhadrasana
03:53 – Virabhadrasana III
04:27 – Tadasana
05:02 – Kapotasana III
05:36 – Utkata Konasana
06:08 – Closing / Outro

If your child struggles with overthinking or restlessness, this relaxing yoga video will help them feel grounded, calm, and refreshed.

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