Скачать или смотреть YOGURT BARK » 5 Easy No-Bake Recipes for Healthy Snack, Dessert or Breakfast

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Looking for a healthier way to satisfy your sweet tooth? Try this easy, delicious Yogurt Bark! It’s a favorite snack, dessert, or breakfast, packed with probiotics. Customize with toppings to make it as nutritious or indulgent as you like. Kids love it, and it’s perfect for entertaining. Today, I'll share 5 of my favourite ways to make it!

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► TIMESTAMPS:
0:00 - Intro
0:35 - 1 - 'Create Your Own' Yogurt Bark
3:16 - Sponsor
4:20 - 2 - Blended Berry Bark
5:24 - 3 - Chocolate Banana Bark
6:28 - 4 - Lemon Pineapple Tropical Bark
7:38 - 5 - Peanut Butter & Jelly Protein Bark
8:59 - Outro

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► PRODUCT LINKS:
Baking sheet: https://amzn.to/3WBVlZ8
Parchment paper: https://amzn.to/3XMBt4x
My go-to budget blender: https://amzn.to/3xnjpEh
Mixing bowls: https://amzn.to/3KDKxSN
Cutting board: https://amzn.to/406RNfx
Measuring spoons: https://amzn.to/3mv6k6U
Measuring cups (dry): https://amzn.to/3oaohbB
Measuring cup (wet): https://amzn.to/4acYmDb
Storage containers: https://amzn.to/3UB4kHn

► CAMERA GEAR:
Main camera: https://amzn.to/3xLgrKk
Secondary camera: https://amzn.to/3o5FtyF
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DIRECTIONS:
► STEP 1: In a mixing bowl, combine and mix the Yogurt Mixture ingredients together until well combined.
► STEP 2: Pour yogurt mixture onto a baking sheet lined with parchment paper. Spread it out into a thin layer.
► STEP 3: Add toppings onto the yogurt mixture.
► STEP 4: Place baking sheet in the freezer for at least 4 hours until yogurt is hardened.
► STEP 5: When fully hardened, remove yogurt bark from parchment paper and break apart into small pieces - you can use your hands or cut with a knife.
► STEP 6: Store the yogurt bark in an air-tight container in the freezer until you're ready to enjoy them, and consume right away before they melt. Enjoy!

STORAGE:
► Store yogurt bark in an air-tight container in the freezer for up to 3 months.

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#1 - 'CREATE YOUR OWN' BARK
(228 total calories for Yogurt Mixture only; toppings excluded)
(19 calories/piece x 12 pieces)

Yogurt Mixture:
► Greek yogurt (1 cup / 200 g)
► Honey (1.5 tbsp / 31 g)
► Vanilla extract (1/2 tsp / 2.5 ml)

Toppings:
► Feel free to choose whatever you like! See video for suggestions.

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#2 - BLENDED BERRY BARK
(612 total calories)
(51 calories/piece x 12 pieces)

Yogurt Mixture:
► Greek yogurt (1 cup / 200 g)
► Honey (1.5 tbsp / 31 g)
► Vanilla extract (1/2 tsp / 2.5 ml)
► Strawberries (1/4 cup / 36 g)
► Raspberries (1/4 cup / 30 g)
► Blueberries (1/4 cup / 37 g)

Toppings:
► Strawberries (2 tbsp / 18 g)
► Raspberries (2 tbsp / 15 g)
► Blueberries (2 tbsp / 18 g)
► Crushed almonds (2 tbsp / 20 g)
► Granola (2 tbsp / 20 g)
► Hemp hearts (1 tbsp / 15 g)

**Note: For Berry Blend recipe, blend Yogurt Mixture ingredients in a blender.

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#3 - CHOCOLATE BANANA BARK
(708 total calories)
(59 calories/piece x 12 pieces)

Yogurt Mixture:
► Greek yogurt (1 cup / 200 g)
► Maple syrup (1.5 tbsp / 22 ml)
► Unsweetened cocoa powder (1/4 cup / 21 g)

Toppings:
► Sliced banana (1 large ripened banana / 118 g)
► Chopped walnuts (2 tbsp / 20 g)
► Chocolate chips (1 tbsp / 15 g)
► Melted chocolate (2 tbsp / 30 g)

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#4 - LEMON PINEAPPLE TROPICAL BARK
(468 total calories)
(39 calories/piece x 12 pieces)

Yogurt Mixture:
► Greek yogurt (1 cup / 200 g)
► Honey (1.5 tbsp / 31 g)
► Vanilla extract (1/2 tsp / 2.5 ml)
► Lemon zest (2 tsp / 4 g)
► Lemon juice (2 tsp / 10 ml)

Toppings:
► Sliced pineapple (1/4 cup / 41 g)
► Sliced kiwi (2 tbsp / 22 g)
► Blueberries (2 tbsp / 18 g)
► Sliced almonds (1 tbsp / 10 g)
► Coconut flakes (1 tbsp / 5 g)

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#5 - PEANUT BUTTER & JELLY PROTEIN BARK
(1,260 total calories)
(105 calories/piece x 12 pieces)

Yogurt Mixture:
► Greek yogurt (1 cup / 200 g)
► Maple syrup (1.5 tbsp / 22 ml)
► Vanilla extract (1/2 tsp / 2.5 ml)
► Natural peanut butter (1/4 cup / 64 g)
► Protein powder (1 scoop / 30 g)

Toppings:
► Strawberry jam (3 tbsp / 60 g)
► Natural peanut butter (1 tbsp / 16 g)
► Sliced strawberries (2 tbsp / 18 g)
► Raspberries (2 tbsp / 15 g)
► Chopped pecans (2 tbsp / 20 g)
► Dark chocolate chips (2 tbsp / 30 g)

**Note: For the toppings, swirl strawberry jam into yogurt mixture using a fork, and drizzle peanut butter on top.

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