Sprouts Idli | प्रोटीन से भरपूर स्वादिष्ट इडली एक बार ज़रूर बनाए | Green moong dal Idli

⭐ Healthy, High in Protein & yet suitable for your taste buds - Sprouts Idli is a wonderful fusion of Sprouted Moongs and our traditional South Indian Rava idli. Must try. Extremely refreshing and delicious!……So, Give it a try & ENJOY….!!!!

Hello friends, presenting you sprouts idli or green moong dal idli recipe. It is an easy and healthy alternative breakfast or idli recipe made with green gram lentil. This is a very healthy recipe which you can prepare for breakfast, lunchbox or even snacks. The dish can be consumed by itself as it does contain all the necessary spices in it but can be served with green chutney.

Mung beans is very nutritious, rich in protein and contains lots of fibres which is very healthy. In fact, it is a very good source of vegetarians, plant based protein. Raw foodists can also safely include this super food in their diet plan for weight loss also.

Do try this recipe at home and give your valuable feedback. Don't forget to LIKE, SHARE and SUBSCRIBE to my channel. COMMENT below with your experience & let me know what you want to see next?

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HaPpY cOoKiNg😊

★ Prep time: 15 minutes + Soaking time
★ Cooking time : 15- 20 minutes
★ Serves: 3 - 4 people

INGREDIENTS -
1 cup sprouts ( green gram )
1/2 cup rava ( sooji )
1/2 cup curd
1 green chilli
1/2 - 1 inch ginger
Coriander leaves
Water : as required
Salt to taste
1/2 tsp black pepper powder
1/2 tsp Eno
1 tsp Oil
Love❤️Monika
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