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Sugar isn’t always obvious. Even foods marketed as “healthy” can be packed with hidden sugars that sabotage your diet and health goals. Consuming too much sugar contributes to weight gain, inflammation, and chronic conditions like diabetes.

Common Foods with Hidden Sugars:
Granola Bars & Cereals: Often loaded with sweeteners like high-fructose corn syrup or honey.
Condiments: Ketchup, barbecue sauce, and salad dressings are sneaky sources of added sugar.
Flavored Yogurt: Even “low-fat” versions can contain over 20g of sugar per serving.
Packaged Snacks: Chips, crackers, and even some trail mixes include added sugars for flavor.
Beverages: Sports drinks, iced teas, and plant-based milk are often sweetened.
How to Spot Hidden Sugars:
Check ingredient labels for terms like sucrose, glucose, dextrose, or syrups.
Look at "added sugars" on the nutrition label.
Pro Tip:
Opt for whole, unprocessed foods and sweeten recipes with natural options like fruits or spices (e.g., cinnamon).

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