Скачать или смотреть Deep Stretch Yoga | Fix Tight Hips & Quads Fast | 20-Min Flexibility Flow for All Levels

This 20-minute yoga flow is designed to boost flexibility in your hips, quads, and entire lower body using gentle, effective moves that release deep stiffness. Perfect for anyone who sits for long hours or feels tight in the legs and hips, this routine opens major muscle groups while improving mobility and balance.

You’ll move through slow stretches, mindful breathing, and targeted poses that lengthen the quads, loosen the hips, and support healthier posture. Practice regularly to feel lighter, more open, and pain-free.
Roll out your mat and enjoy this lower-body deep stretch session!

Contact for Online Yoga Classes: 7738004143
Contact: [email protected]
Join Online Yoga Sessions: https://oshivayoga.in/

Oshiva Yoga Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily in these activities, assume all risk of injury to yourself, and agree to release and discharge Oshiva Yoga from any and all claims or causes of action known or unknown, arising out of Oshiva Yoga’s negligence.


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