Vegan weight loss/ What I eat in a day on Starch Solution/ Maximum weight loss/ 50-50 plate

Follow me on my weight loss journey and see what I eat in a day on a vegan low fat high carb plant based diet. I follow Dr. McDougall's Starch Solution and Maximum weight loss plans including 50/50 plate whenever I can.

In this week's video, I show you three delicious meals suitable for weight loss: smoothie bowl with homemade low fat granola, homemade hummus & salad sandwich, and bulgar wheat with roasted vegetables and tofu ranch. These meals are low fat but will keep you full and satisfied as they are full of fibre and goodness.


Music used is from a prepaid subscription with Epidemic Sound.

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Tofu Caesar dressing:

   • Tofu Caesar dressing/ Starch Solution...  


Tofu Ranch dressing:

   • What I eat in a day to lose weight/ v...