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0:00 Why You're Not Productive 🧠
0:21 The Power of Saying No 🙅‍♂️
1:41 Extreme Success Requires Extreme Action 💥
3:38 Sacrifice and Prioritizing Your Goals 🎯
4:00 Plan Every Hour of Every Day 🗓️⌛
6:36 The One Thing Principle 📌
9:36 Deep Work and Eliminating Distractions 🚫📱
10:32 Stimulants for Maximum Focus ☕💊
14:36 Prioritizing Your Health for Productivity 💪🛌
18:08 Treat Your Body Like a High Performance Machine 🏎️
19:32 Putting It All Together 🧩
19:35 Online Fitness Business Resources 📈💼