Скачать или смотреть Better Brain Health - MIND Diet and Berries

Welcome to our deep dive into the MIND Diet! 🧠

The Smith Alzheimer's Center (https://siumed.org/alz) and SIU Culinary Medicine are bringing you a series of videos of what foods help brain health as part of the MIND Diet, a blend of the Mediterranean and DASH diets. It's designed to support cognitive health and potentially reduce the risk of Alzheimer’s and other forms of dementia.

Our next group might be the easiest part of the diet for everyone to swallow - berries! 🍓

Our thanks to SIU Culinary Medicine's Stacy Sattovia, MD and Charlyn Ware, RD, for helping explain how these food groups can really make a difference in protecting brain health. To find out more about how to protect your brain health, visit: https://siumed.org/alznutrition

#MINDDiet #BrainHealth #AlzheimersPrevention #HealthyEating