Скачать или смотреть Eastern Wisdom, Modern Therapy - Part 1

Eastern Wisdom, Modern Therapy – How Ancient Insight Meets Modern Psychology

Eastern Wisdom, Modern Therapy explores the connection between ancient Eastern traditions and modern psychotherapy. In this video, we look at how ideas from Buddhism, Taoism, and contemplative practices have influenced modern therapeutic approaches such as mindfulness-based therapy, Acceptance and Commitment Therapy (ACT), and other acceptance-focused models.

You’ll learn how concepts like mindfulness, acceptance, non-attachment, and awareness of inner experience found their way into modern psychology — and why these ideas are especially relevant for stress, anxiety, overthinking, and emotional suffering today.

The video also highlights important differences between Eastern wisdom traditions and modern therapy. While Eastern traditions developed as lifelong philosophical and ethical paths, psychotherapy focuses on clinical care, psychological safety, and evidence-based treatment. Understanding these differences helps create a more grounded and respectful integration.

This video is especially helpful if you:
– are interested in mindfulness and modern therapy
– want to understand the roots of ACT and MBCT
– enjoy reflective psychology and philosophy content
– are curious about how Eastern wisdom influences mental health care

This is not a video about quick techniques or spiritual shortcuts.
It’s a thoughtful exploration of how ancient insight and modern psychology can support each other when integrated carefully.

Take your time with this video, and let the ideas unfold.

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