Straight up to extension instructional video - cheerleading group stunts

Straight up to extension is a basic level 2 stunt.

Start in a proper load in set.

Flyers, wait for the bases to dip then aggressively extend the whole body straight up.

When hitting the top, spread the legs shoulders width apart. Make sure the legs stay extended , chest are straight and that you never balance.

Bases, dip low with your legs and they explosively stand up and shrug your shoulders and lift the flyer straight up to extension level.

Make sure you extend your arms, keep the flyer’s foot on top of you and stay stable.

Backspots, hold the flyer’s ankles and lift her straight up to extended level. Make sure the flyer’s feet are together while lifting.

At the top, keep the flyer’s ankles at the same height and spread them shoulder width apart. Try to be stable.

Happy stunting!

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