Скачать или смотреть It's my 34th birthday! 34 Health Cheat Codes I Wish I knew at 24!

At 24, I had it all wrong. At 34, here’s what actually works! Check out my latest, how to beat your sugar addiction step-by-step HERE:    • How to beat your sugar addiction step-by-s...  

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Welcome back, beauty!

I’m about to turn 34, and looking back, I wish I could hand my 24-year-old self this list of health cheat codes. The things I thought mattered, endless cardio, eating less, running on caffeine and no sleep were never the answer. What actually transformed my body, energy, and mindset were the small, consistent habits that looked almost too simple to work.

In this video, I’m sharing the 34 health cheat codes I’ve learned by 34 that I’ll be carrying with me into the next decade. Think of this as your shortcut list: the things I wish someone told me sooner so I didn’t waste years of trial and error. Whether you’re in your twenties trying to figure out what actually works, or in your thirties and looking to feel your best without the burnout, this is for you!! Enjoy!

With love, Kelsey xx

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