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⚠️ The Dangers of Abrupt Dietary Changes | Wellness Warriors with Laura Ribbins & Dare Lee

Excited to get healthy? That’s great.
But making sudden, extreme changes—especially with fiber—can backfire fast.
In this important wellness reminder, Laura Ribbins and Dare Lee of Wellness Warriors explain why slow, steady adjustments are safer and more sustainable:
✅ Increasing fiber too quickly can lead to bloating, gas, and digestive discomfort
✅ Your gut needs time to adjust—especially if you’re coming from a low-fiber diet
✅ Gradual changes reduce overwhelm and increase long-term success
Whether you're shifting to more plant-based meals or just cleaning up your eating, the key is to go slow, stay consistent, and listen to your body.
#WellnessWarriors #LauraRibbins #DareLee #DietTransitionTips #FiberFacts #HealthyGut #WellnessWithEase #StartSlowStayStrong