How I Track My Menstrual Cycle with Just a Paper Calendar and a Pen | Simple Cycle Tracking

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     A lot has changed since I last posted a video about cycle tracking. So I decided to share a little update showing how I track my cycle with just a paper calendar and a pen. Yup, no cycle tracking apps, ovulation predictor kits (OPKs), progesterone test strips, expensive thermometers, or lab testing devices.

I like to keep my life as simple as possible and that includes tracking my cycle.

I wholeheartedly believe some of the most powerful things we can do for our health and fertility are also the simplest things.

Hope you enjoy!

Timestamps
00:00 Intro
00:35 Why I don’t use apps or test strips to track my cycle
03:32 My Simple Cycle Tracking Method
09:25 Outro

Free Cycle Tracking Resources
Fertility Friday Podcast
https://fertilityfriday.com/episodes/

Clara Bailey’s Downloadable Resources
https://www.clarabailey.com/free-reso...

Video: Tracking Cycles with PCOS with Caitlin Johnson
   • Fertility Awareness Method for PCOS |...  

Video: How I Track My Cycle Using the FAM
   • How I Track My Cycle Using the Fertil...  

Paid Cycle Tracking Resources

The Fifth Vital Sign Book
https://amzn.to/3yNTDHr

Fertility Awareness Mastery Workbook
https://amzn.to/3T4dZUO

Taking Charge of Your Fertility Book
https://amzn.to/3gdub7L

Moon School Course
https://www.clarabailey.com/moon-school

Fertility Awareness Mastery Course
https://www.fertility-friday.com/fert...

Find a Fertility Awareness Educator
https://www.fertilityawarenessprofess...

https://naturalwomanhood.org/find-a-f...

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DISCLAIMER
The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.

While I am a dietitian, I am not your dietitian. I cannot provide personalized advice to you.

I recommend chatting with your healthcare team before making any changes to your lifestyle. If you decide to change your habits based on the information in this video you agree that you do so at your own risk, are voluntarily making these changes, and assume all risk of injury to yourself.

This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!

#LiveFertile #CycleTracking #MenstrualCycle