Скачать или смотреть Watch This If You Have Back And Neck Pain!

Tired of blaming your mattress or pillow for that nagging back pain? Often, it’s not about your sleep setup at all—common culprits include muscle strains from daily activities, degenerative disc issues, or even low-grade inflammation that builds up with age.

While resting might feel instinctive, prolonged inactivity can actually worsen the problem by weakening muscles and stiffening joints.

Instead, opt for gentle exercise like walking or targeted stretches—it strengthens your core, boosts endorphins for natural pain relief, and builds long-term resilience against flare-ups.
Move more, hurt less!

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