Скачать или смотреть કેળા ખાવાથી થતા ૧૦ ફાયદાઓ | Benefits of eating bananas | Benefits of banana | health tips

કેળા ખાવાથી થતા ૧૦ ફાયદાઓ | Benefits of eating bananas | Benefits of banana | health tips

Hello friends, welcome to this video. Friends, eating bananas has many benefits for our body, but friends, we have talked about 10 benefits of eating bananas in this video. Friends, subscribe to our channel to watch videos like Ayurvedic health tips and home remedies. Don't forget to like and share the video

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નમસ્તે મિત્રો સ્વાગત છે તમારૂ આ વિડિયા માં મિત્રો આમ તો કેળા ખાવાથી આપણા શરીરને ઘણા બધા ફાયદાઓ થાય છે પણ મિત્રો આપણે આ વિડિયા માં મુખ્ય કેળા ખાવાથી થતા ૧૦ ફાયદાઓ વિશે વાત કરી છે તો મિત્રો આયુર્વેદિક હેલ્થ ટીપ્સ અને ઘરેલું ઉપચાર જેવા વિડિયો જોવા અમારી ચેનલને સબસ્ક્રાઈબ કરવાનું ભુલશો નહી તથા વિડિયાને લાઈક અને શેર કરવાનું પણ ભુલશો નહી

It is said that the consumption of any seasonal fruit is beneficial for the body. But all people should eat fruit only after eating that season. Banana is also a fruit that is rich in vitamins, proteins and other nutrients. So bananas are available in the market for twelve months. But in the rainy season it is more beneficial for the body. Bananas contain adequate amounts of Vitamin A and Vitamin B in the form of Thiamine, Riboflavin, Niacin and Folic Acid. In addition, bananas are considered to be the best source of energy. However, bananas contain vitamin C, vitamin A, potassium and vitamin B6. Bananas are a good source of magnesium, so they are digested very quickly and keep your metabolism in order. So let's know something like this.
1. Energy Sources Bananas are considered to be a very good source of energy, they contain about 108 calories which protects the body from any kind of weakness. If you get tired after exercising, eat a banana immediately. It raises blood glucose levels and gives you energy.
. Prevents muscle cramps. Sometimes you work harder which makes your legs feel empty at night. To avoid this, eat bananas. They have a good amount of magnesium and potassium which prevents your feet from getting empty.
4. Controls blood pressure. Bananas are high in potassium and low in sodium. Which causes it to control your bloodpressure. It also prevents dehydration in your body and protects your body from heart attack and stroke.
. Eating Bananas Reduces Acidity Bananas contain many elements that preserve acidity. It protects your stomach from ulcers and other ailments.
. Eliminates constipation Bananas contain fiber, which strengthens digestion. Bananas are a very effective remedy for people with diseases like gastric. People who complain of constipation should eat bananas.
. Protects against diarrhea Diarrhea causes dehydration in your body, which leads to weakness. Bananas are rich in potassium. That is why eating banana can prevent diarrhea.
. Bananas contain probiotic element Bananas contain FOS, which protects against diseases associated with your stomach by developing beneficial germs in the gut.
. Eating bananas promotes good sleep Bananas contain high amounts of tryptophan which are converted to serotonin to improve your mood and increase concentration levels. Which gives you good sleep.
. Get glowing skin Using bananas makes the skin healthy and glowing. Bananas are rich in Vitamin C, A, Potassium, Calcium, Phosphorus and Carbohydrates. It is both beneficial to eat it and apply it on the skin.

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