This is POWERFUL Against The Narcisist

Empathy, boundaries, and self-care are powerful tools when dealing with a narcissist. Empathy allows you to understand their insecurities and motivations, which can help you navigate their manipulation and defuse tense situations. Establishing firm boundaries is essential; it sets clear limits on what behavior is acceptable, preventing their manipulation from affecting you adversely. Self-care is crucial; it reinforces your emotional well-being and self-esteem. Seek support from friends, therapy, or support groups, as this can provide you with guidance and validation. Ultimately, a strong sense of self and emotional resilience are your best defenses against the toxic dynamics often associated with narcissistic individuals.

Every Monday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here:    / @anoushkamarcin  

Join the mentorship program https://www.askanoushka.co.uk/mentorship

+++ WANT TO WORK WITH ME CLICK HERE: +++
https://www.askanoushka.co.uk/coaching

DISCORD
  / discord  
Join me on this new platform where you can connect with like minded individuals who you can voice and text chat with. This is a supportive community where you can discuss and connect.
we will start to host talk shows where you can participate in the discussion too. You can make suggestions for video topics. This safe space where you can share ideas and experiences.


If you are wanting more guidance and understanding on your experience please do check out these wonderful books by Dr. Marni Hill Foderaro
This unique and ingenious reference book, is a must-have resource to help you articulate what you’ve been through and recover from your experiences.
TRUE DECEIT FALSE LOVE:
15,555 Terms & Phrases on Domestic Violence, Narcissistic Abuse & Parental Alienation
https://godcametomygaragesale.com/?pa...

Guided meditation for healing is a great way to release the stress that accumulates in the mind and the tensions that build up in the body. Please download some great meditations to help you heal your mind and your body: https://www.askanoushka.co.uk/shop


Want to connect?

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