What are the reasons to attend movement classes in person?

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Self- care is so important even more so, when we encounter challenges in our lives. In this video, you will discover how movement can support us with that.

Please find below The Ojas Centre’s Wellbeing courses:

Yoga for Meditation: Tuesdays 11:15am- 12:15pm (Croydon Buddhist Centre)
FREE Afro Dance Fusion: Sundays 1:00pm- 2:30pm (Croydon Voluntary Action)
FREE Youth Mental Health First Aid (Online) February dates (TBC)

Register to your FREE courses here: www.theojascentre.com


We look forward to moving with you…

The Ojas Centre’s Team