Скачать или смотреть NICE UPPERCUT TECHNIQUE. How to learn how to strike from below

The bottom punch in boxing, also known as the uppercut, is one of the most powerful and effective punches in a boxer's arsenal. It is delivered in an upward trajectory aimed at the chin, solar plexus or body of the opponent. A properly executed uppercut can cause significant damage, knock out an opponent or unbalance him, opening up opportunities for follow-up attacks.

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Author's training programs of Sergei Raab.
1.Basic
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3.Exercises with Kettlebells (Full Version)
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