Скачать или смотреть Full Body Landmine Workout - 8 Intense Exercises - 30 Minute Landmine Workout

Let's break out that landmine for some more intense landmine exercises!

If you missed Landmine Exercises Part 1, click below to watch it:
   • 8 Best Landmine Exercises - Full Body Workout  


You can make your own workout by picking your 5 favorite exercises out of the 8 in this video. Here is the layout for a 30-minute workout:

5 exercises
4 sets of each
1 minute on/30 seconds of rest
= 30-minute landmine workout

Exercises From The Video:

Chest Fly Rollouts
Side Lunges Side-To-Side
Single Leg 1 Arm Rows
Jump Squat Deadlifts
1 Arm Lateral Raises
Calf Raises
Push-Up Rows
1 Arm Straight Leg Deadlifts



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