Unlock Powerful Hips: Discover This Game-Changing Routine

➡️ Link to get your free exercise handout! https://rehab-hq.com/slide-board-exer...

This one tool will take your balance routine to the next level!

Want to go a little deeper with Tara?
➡️ BECOME A MEMBER: Join our growing community of members and get instant access to over 400 exercises videos and Live monthly meetings!: https://rehab-hq.com/

Products used in this video:
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balance foam: https://amzn.to/3q655wG
mat table: https://amzn.to/3wjKe8C
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Chair with arms: https://amzn.to/3NLFIrO

Other ways you can support Rehab HQ
➡️ Become a Rehab-hq.com subscriber through our website! As a subscriber you will get instant access to our private discord channel where you can interact with Tara and other members.
Visit: https://rehab-hq.com to SIGN UP TODAY!

➡️ Visit the Rehab HQ store on Amazon:
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➡️ Drink Element Elecrtrolyte drink:
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➡️ Epidemic Sound Link to join Epidemic Sound: https://www.epidemicsound.com/referra...

➡️ DONATE: You can help us on our mission to continue to provide free tools to empower people to improve their mobility and their health!
https://www.paypal.com/donate/?hosted...

Ways to stay in touch with our Rehab HQ family:

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Disclosures:
This channel is part of the amazon associate program. This description contains amazon affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Rehab HQ is an epidemic sound affiliate and receives incentives when you use this link. We appreciate your support

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional